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Turkey Taco Lunch Bowls (Meal Prep)

we found these taco bowls at



3/4 cup uncooked brown rice1/8 tsp saltzest of 1 lime


3/4 lb lean ground turkey2 tablespoons taco seasoning of choice


1 pint cherry tomatoes quartered1 jalapeno minced1/4 cup red onion mincedjuice from 1/2 a lime1/8 tsp salt


one 12 oz/341 mL can corn kernels drained & rinsed1/4 cup shredded cheese cheddar or mozzarella


Cook brown rice according to package directions, adding the lime zest and salt to the cooking water.

Cook turkey over medium heat, tossing in the taco seasoning and breaking it up as you cook. Cook for 10 or so minutes, until cooked through.

Combine all salsa ingredients and toss together.

To assemble lunch bowls:

-1/4 portion of cooked rice (roughly ½ cup)

-1/2 cup corn kernels

-1/2 cup cooked taco meat

-1/4 portion of salsa (just over ½ cup)


Serving: 1lunch bowl | Calories: 387kcal | Carbohydrates: 42g | Protein: 23g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 72mg | Sodium: 655mg | Fiber: 5g | Sugar: 9g


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